If you’re anything like me, then you need to work off all those extra calories you consumed over the long holiday weekend! I’ve been doing kettlebell workouts for about 2 years now and I love how one simple move can work your entire body! With the rising popularity of kettlebells, they have become easy to find in stores such as Target, Walmart, and Dick’s Sporting Goods. Once again, you don’t have to go to the gym to get it in!
Where have these ladies been?? Well, it looks like they’ve been in the studio! Their new CD titled Angel and Chanelle was released yesterday on Mathew Knowles’ Music World Gospel. The one time trio, now duo, will release two versions of the CD – a 12 song standard version and a deluxe version with five additional tracks. The first single “Over and Over” produced by (and featuring) P.J. Morton is currently my new favorite song! The message is so simple and true; God blesses us over and over even when we don’t necessarily deserve it! If the first single in any indication of what we should expect from the rest of the CD, I’m super excited to pick up a copy!
Check out the new video for the single, “Over and Over.”