It’s always hard for me to maintain a consistent workout schedule during the summer months. I travel more, eat out more, and ultimately gain more weight! With the kids headed back to school next week, I’m really looking forward to getting back to my daily workout routine and usual eating habits. Summer was fun, but it’s back to reality and this latest workout definitely jumpstarted my mindset back into “let’s get it” mode!
I absolutely love this workout! These are not your average lunges and squats! With the added kicks and core work, you will quickly feel the burn and see results! Get it in!
If you’re anything like me, then you need to work off all those extra calories you consumed over the long holiday weekend! I’ve been doing kettlebell workouts for about 2 years now and I love how one simple move can work your entire body! With the rising popularity of kettlebells, they have become easy to find in stores such as Target, Walmart, and Dick’s Sporting Goods. Once again, you don’t have to go to the gym to get it in!
This week, Kevin is showing you that you don’t have to go into the gym to get in a decent workout. Stability balls can be found at any local Target or Walmart, and can be used in the comfort of your own living room! Check out these exercises that will have your core on fire!
K.P. is giving you a little cardio, legs, and core this week! Do each exercise in 3 sets of 10, and you’re sure to feel the burn!